I took a rest day on Wed due to a lot of aches and pains. I think the week on the fun ship and 0% paleo really messed me up. I don’t know how all the inflammation stuff works but I know I had more aches, pains, strains in the two days working out after the cruise than I have had anytime since I started paleo in Jan. I’ve been back on paleo since I returned so I hope these will go away soon.
Oly Class: today we worked a lot of warm up oly drills, which were great. I still need to work on speed under the bar, mobility and overall aggressiveness. I think I am making good progress and I am really enjoying the class. For the workout we did 10, 9, 8, 7 etc squat snatches. I used 55# which was light but I was able to keep good form through all the lifts. I felt myself becoming more efficient as I got tired. I concentrated on keeping my elbows out and up to help the bar stay close to my body. My hamstrings are really sore from all the first pull drill we did.
