A bit of a catch up post: This week we did Annie:
50,40,30,20,10
DUs
Sit ups
When I first did Annie a year ago my time was 17 something, I did mainly single-double-single. This week my time was 7:43, so around a 10 min improvement. I have worked hard at double unders and it seems like I finally can do them pretty well. We also did overhead squats this day, I was able to do 135 3 times. I need to continue to work on my mobility issues. OH
In other news, OLY class with Jon is going well. We have worked the snatch and clean from the hang position mostly. For the cleans I need to work on speed in my elbows and continue to work flexibility in my shoulders. I’ve also been really working my lower body mobility in an effort to be able to go lower in my squat without losing tension.
Yesterday’s wod was:
Press 5-5-5
4 rounds
10 slapping push ups
20 KB swings
For the press I did 125. I used 1.5 pood KB and finished in 4:4x I felt pretty good with this workout although the 1.5 pood was all unbroken, maybe I should have tried the 2 pood. The push ups were weak, had to go to regular push ups after the first round.
I’ve also been working on a goal to be able to do 10 pullups by 7/15. I have been working Brian PCF’s pullup progression that involves flex arm hangs and negatives. Once I make some progress I’ll move onto practicing my kip etc.
