Category Archives: Air Squat

Sore

Posted on November 11, 2009 by

Monday’s workout was: 5 rounds 1 min KB/DB Snatch- scaled to 40# 1 min Squats 1 min burpees 1 min rest I completed 328 reps. I was pleased with my effort, really gave it my all on each round. I … Continue reading →

Posted in Air Squat, burpees, snatch, Squats | 1 Comment

Back at it

Posted on November 7, 2009 by

Missed the past 2 weeks while out of town for work. My workout today showed the time off. I was still stretching and I do feel like I am making progress in my flexibility. Today’s WOD was: Nasty Girls 3 … Continue reading →

Posted in Air Squat, Hang Power Clean, Pull-Up, Ring Dip, Scaled | Leave a comment