Category Archives: burpees

4/12/10 Front Squat

Posted on April 13, 2010 by

FS: New PR 235 Metcon: 42 unbroken DUs 21 burpees 30 unbroken DUs 15 burpees 18 unbroken DUs 9 burpees 4:06 rx’d. I was able to do the DUs unbroken and only had to restart the first set once after … Continue reading →

Posted in burpees, double unders, Front Squat | Leave a comment

Sore

Posted on November 11, 2009 by

Monday’s workout was: 5 rounds 1 min KB/DB Snatch- scaled to 40# 1 min Squats 1 min burpees 1 min rest I completed 328 reps. I was pleased with my effort, really gave it my all on each round. I … Continue reading →

Posted in Air Squat, burpees, snatch, Squats | 1 Comment

20090805 WOD

Posted on August 6, 2009 by

I felt really good today, lots of energy and felt like I was excited to get to the box for a workout. Today’s WOD was: Deadlift 5-5-5 Rest For time: 50 Burpees My deadlifts felt good, my work sets were … Continue reading →

Posted in burpees, deadlift, Rx'd | 1 Comment