Category Archives: deadlift

20091119 WOD

Posted on November 20, 2009 by

Wednesdays WOD was 5 rounds of max effort of 30 seconds on, 20 seconds off/rest (1 round consists of 30 seconds of effort and 20 seconds of rest in a rotation of): Deadlifts, 275/185 lbs Knees to Elbows Double Unders … Continue reading →

Posted in deadlift, double unders, Press, Push Jerk, push press | 2 Comments

20090805 WOD

Posted on August 6, 2009 by

I felt really good today, lots of energy and felt like I was excited to get to the box for a workout. Today’s WOD was: Deadlift 5-5-5 Rest For time: 50 Burpees My deadlifts felt good, my work sets were … Continue reading →

Posted in burpees, deadlift, Rx'd | 1 Comment