Category Archives: Pull-Up

4/13/10 Oly Class

Posted on April 14, 2010 by

Today was the first session of 1.5 OLY class. We worked on hang squat snatch. I always have a tough time with any overhead squat/snatch type of movement until I have really loosened up. My mobility has certainly improved but … Continue reading →

Posted in Pull-Up, snatch | Leave a comment

Back at it

Posted on November 7, 2009 by

Missed the past 2 weeks while out of town for work. My workout today showed the time off. I was still stretching and I do feel like I am making progress in my flexibility. Today’s WOD was: Nasty Girls 3 … Continue reading →

Posted in Air Squat, Hang Power Clean, Pull-Up, Ring Dip, Scaled | Leave a comment