Category Archives: Push Jerk

20091119 WOD

Posted on November 20, 2009 by

Wednesdays WOD was 5 rounds of max effort of 30 seconds on, 20 seconds off/rest (1 round consists of 30 seconds of effort and 20 seconds of rest in a rotation of): Deadlifts, 275/185 lbs Knees to Elbows Double Unders … Continue reading →

Posted in deadlift, double unders, Press, Push Jerk, push press | 2 Comments

20090811 WOD

Posted on August 12, 2009 by

Today’s WOD: For Time: Run 400m 20 Overhead Press, 1/2BW Run 400m 20 Push Press, 1/2BW Run 400m 20 Push Jerk, 1/2BW I used 95# which isn’t 1/2 BW but was about all I could lift overhead 20 times. I … Continue reading →

Posted in Press, Push Jerk, push press, run, Scaled | Leave a comment