Category Archives: Ring Dip

Back at it

Posted on November 7, 2009 by

Missed the past 2 weeks while out of town for work. My workout today showed the time off. I was still stretching and I do feel like I am making progress in my flexibility. Today’s WOD was: Nasty Girls 3 … Continue reading →

Posted in Air Squat, Hang Power Clean, Pull-Up, Ring Dip, Scaled | Leave a comment