Category Archives: Rx'd

20090810 WOD

Posted on August 11, 2009 by

WOD: AMRAP 20 minutes of: 12 Thruster, 65/45 lbs 12 Kettle Bell Swing, 45/30 lbs I finished 10.5 rounds Rx’d. I was very happy with my performance today. This was really difficult and I really felt like I might pass … Continue reading →

Posted in KB Swing, Rx'd, thrusters | 1 Comment

20090805 WOD

Posted on August 6, 2009 by

I felt really good today, lots of energy and felt like I was excited to get to the box for a workout. Today’s WOD was: Deadlift 5-5-5 Rest For time: 50 Burpees My deadlifts felt good, my work sets were … Continue reading →

Posted in burpees, deadlift, Rx'd | 1 Comment

20090729 WOD

Posted on July 30, 2009 by

100 Burpees just sounds like fun, right? Today’s WOD was: 10 rounds 10 burpees 10 push ups I’m pretty sure there is someone who likes burpees, I just haven’t met them yet. This was a very tough workout and really became … Continue reading →

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Flutter Kicks?

Posted on July 23, 2009 by

Wednesday’s WOD was AMRAP 15 minutes 5 BW DL (225#) 10 Push Press 35# 15 4 count flutter kicks II didn’t know what flutter kicks were, but once I saw  the demonstration it took me back to HS sports, which … Continue reading →

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Double Unders

Posted on July 23, 2009 by

Tuesday’s WOD was: 5 Rounds 1 min each Box Jumps 24” KB Swings 1.5 pood DUs Rest 90 secs This was a very good WOD, very tired at the end.  My score was 305 reps.  During the WOD it became … Continue reading →

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