Category Archives: Scaled

Back at it

Posted on November 7, 2009 by

Missed the past 2 weeks while out of town for work. My workout today showed the time off. I was still stretching and I do feel like I am making progress in my flexibility. Today’s WOD was: Nasty Girls 3 … Continue reading →

Posted in Air Squat, Hang Power Clean, Pull-Up, Ring Dip, Scaled | Leave a comment

20090811 WOD

Posted on August 12, 2009 by

Today’s WOD: For Time: Run 400m 20 Overhead Press, 1/2BW Run 400m 20 Push Press, 1/2BW Run 400m 20 Push Jerk, 1/2BW I used 95# which isn’t 1/2 BW but was about all I could lift overhead 20 times. I … Continue reading →

Posted in Press, Push Jerk, push press, run, Scaled | Leave a comment

Weekend Recap

Posted on August 10, 2009 by

Ok here is a recap of the weekend: Friday: WOD: 4 Rounds for time 9 Box Jump, 30/24 in 6 Squat Clean, 135/95 lbs 3 HSPU I scaled the cleans to 115, and the HSPU from the BOX. I finished … Continue reading →

Posted in box jump, HSPU, Scaled, squat clean | Leave a comment

20090804 WOD

Posted on August 5, 2009 by

For time: 30 Thrusters, 95/65 lbs 40 Pullups 15 Superman 15 Situps 20 Thruster, 95/65 lbs 30 Pullups 30 Superman 30 Situps 10 Thruster, 95/65 lbs 20 Pullups 45 Superman 45 Situps I finished in 19:39, used the blue band … Continue reading →

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20090803 WOD

Posted on August 4, 2009 by

Today’s WOD: In order 75 sec Max Kettlebell Swing, 1.5/1 pood 45 sec Plank Hold 75 sec Max Double Unders 45 sec Wall Sit 75 sec Max Sumo Deadlift High Pull, 75/55 lbs 45 sec Plank Hold 75 sec Max … Continue reading →

Posted in double unders, Scaled | Leave a comment

From last week…

Posted on July 29, 2009 by

Here is a WOD I forgot to log last week: 3 Rounds for time: 10 Hang Power Cleans, 135/95 lbs 30 Burpees 50 Double Unders I scaled this to 115# power cleans and 30 DUs. The burpees were the worst … Continue reading →

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OHS

Posted on July 16, 2009 by

Today’s WOD was AMRAP 10 OHS .5 BW 10 box jump 30in 5 ring dips I scaled the OHS to 75#, box jumps to 24 in and used the tan band on the ring dips. I was able to finish … Continue reading →

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Moving Sucks

Posted on July 15, 2009 by

I missed about a little over a week while away at the beach and then moving. Moving is really one of the worst things ever. The good news is that I’m closer to the box now. The bad news is … Continue reading →

Posted in run, Scaled | Tagged , , , | Leave a comment

20090702- Catching up etc

Posted on July 2, 2009 by

I missed logging a couple WODs so I’ll catch up here: Push Press 3-3-3-3-3 Rest AMRAP in 10 minutes: 9 Dumbbell Thrusters 5 Pullups For the push press, I did: 95-115-135-145-155 Then I did 5 rounds with 40# DBs and … Continue reading →

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20090624 WOD

Posted on June 25, 2009 by

Today’s workout was Deadlift 3-3-3-3-3 Tabata Fran 4 Rounds Thrusters 1 min rest 4 Rounds Pullups 2 mins rest 4 Rounds Thrusters 1 min rest 4 Rounds pullups For the deadlifts I did 225-245-275-305-315. This was tough, 315 is a … Continue reading →

Posted in Scaled | 2 Comments