Category Archives: squat clean

Weekend Recap

Posted on August 10, 2009 by

Ok here is a recap of the weekend: Friday: WOD: 4 Rounds for time 9 Box Jump, 30/24 in 6 Squat Clean, 135/95 lbs 3 HSPU I scaled the cleans to 115, and the HSPU from the BOX. I finished … Continue reading →

Posted in box jump, HSPU, Scaled, squat clean | Leave a comment