Category Archives: thrusters

20090810 WOD

Posted on August 11, 2009 by

WOD: AMRAP 20 minutes of: 12 Thruster, 65/45 lbs 12 Kettle Bell Swing, 45/30 lbs I finished 10.5 rounds Rx’d. I was very happy with my performance today. This was really difficult and I really felt like I might pass … Continue reading →

Posted in KB Swing, Rx'd, thrusters | 1 Comment